6 foods that make you happier
Dark chocolate - so many reasons to enjoy your dark chocolate:)))
Even thinking about dark chocolate brings a smile to my face, but research backs its happiness benefits. The antioxidants in dark chocolate can trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. That may be why one study found that eating about an ounce and a half of dark chocolate daily for two weeks reduced levels of stress hormones in people who rated themselves as highly stressed. Dark chocolate also contains magnesium, a mineral that has been shown to help alleviate PMS symptoms, including fatigue, depression, and irritability. Finally, dark chocolate’s unique natural substances trigger a sense of euphoria that’s similar in to the feeling of being in love!
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